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Cognitive Dissonance: Theory, Examples & How to Reduce It

cognitive dissonance theory example

Other groups use audible prayers, chanting, speaking in tongues, davening (rocking backward and forward) or meditation to induce altered states in which people are less capable of analytical thinking or evaluation. Critical skills can be over-ridden through repetition, fixation or constant mimicry, or through techniques that induce euphoria. Eyes-closed visualizations and “guided meditation” techniques can heighten suggestibility, making it easier to insert thoughts and beliefs into members. Dissociation can also be observed at a linguistic level, demonstrating its cultural entrenchment.

Social Psychology, Theories of

cognitive dissonance theory example

The “strong initiation” group of subjects were to read aloud twelve sexual words considered obscene. The “mild initiation” group of subjects were to read aloud twelve sexual words not considered obscene. After reading the list of words, participants were given headphones to listen in on an animal-sexuality discussion that they were told was occurring in the next room. In reality, they were listening to a recorded discussion about animal sexual behavior, which the researchers designed to be dull and banal. In the Cognitive Consequences of Forced Compliance (1959), the investigators asked students to spend an hour doing tedious tasks; e.g. turning pegs a quarter-turn, at fixed intervals. The tasks were designed to induce a strong, negative, mental attitude in the subjects.

  • According to Festinger, there are a few ways that a person might resolve this dissonance.
  • It’s not unusual to feel that one or more of your teachers may be wrong or maybe even turn some of the blame on yourself.
  • (a) pMFC area activated by cognitive dissonance in the ‘induced compliance’ paradigm.
  • Van Veen, Krug, Schooler, and Carter (2009) investigated the neural mechanisms underlying such attitude change processes, using an experimental paradigm called induced compliance (Festinger & Carlsmith, 1959).
  • In their laboratory experiment, they used 71 male students as participants to perform a series of dull tasks (such as turning pegs in a peg board for an hour).

Social behavior

Drawing a person’s attention to the dissonance between their behavior and their values may increase their awareness of the inconsistency and empower them to act. However, Festinger believed that all people are motivated to avoid or resolve cognitive dissonance cognitive dissonance and addiction due to the discomfort it causes. This can prompt people to adopt certain defense mechanisms when they have to confront it. In addition to these emotional experiences, cognitive dissonance can also inspire a change in your behavior or beliefs.

Cognitive Dissonance: Festinger’s Theory

As you continue your research journey, whether it’s for a particular project or to gain deeper insights into your business landscape, embrace the theory of cognitive dissonance. Harness this profound understanding of decision-making to elevate your results. Mitigating cognitive dissonance can be achieved by diminishing the significance of the conflicting belief in the decision-making process. By reducing its weight, the discomfort stemming from the dissonance is lessened. When you understand how cognitive dissonance impacts your target audience, you can begin to explore ways to resolve those feelings of discomfort. Businesses should promote a positive organizational culture that aligns with their stated values.

cognitive dissonance theory example

Averse consequences vs. inconsistency

This will help to reduce the amount of cognitive dissonance employees experience between their personal values and those promoted by the company, boosting morale and productivity. We human beings naturally seek harmony between our thoughts, values, and actions. Cognitive dissonance theory explains the mental unease and emotional discomfort https://ecosoberhouse.com/ that arise when this harmony is disrupted, leading us to strive for internal consistency and alignment. Cognitive dissonance theory might suggest that since votes are an expression of preference or beliefs, even the act of voting might cause someone to defend the actions of the candidate for whom they voted,[83][self-published source?

cognitive dissonance theory example

Control of: behavior, information, thought, emotion

Dissonance due to inconsistency between commitment and information occurs when we commit to a belief, value, or ideal before having all of the information, or new information contradicts the commitment we have made to a belief. If you know texting and driving is dangerous, for example, changing the behavior will protect you and others in the long term. On the other hand, changing your perception of the behavior by telling yourself you have enough driving experience to text and drive safely will not have the same long-term outcome. We can all engage in habits that cause harm to ourselves or the world, and that can cause cognitive dissonance. When the world didn’t end, the cult’s followers had to choose between wanting to believe in their leader and acknowledging that the world, in fact, did not end.

Adding More Beliefs to Outweigh Dissonant Beliefs

When we are not aware of this process, cognitive dissonance can lead us to make poor decisions, even when the rest of the world is pleading with us to choose something else. Many people get away with sneaking around for years because their partner “refuses to see the signs.” Really, they are failing to let in ideas that oppose what they currently think about their partner. The first signs of betrayal may conjure up the idea of the partner cheating, but it’s too uncomfortable to think that their partner could love them and could also be unfaithful. So the person decides to push away thoughts of infidelity until it’s impossible to deny the partner’s betrayal. To resolve the cognitive dissonance, they disregarded the new evidence and stuck with their previous belief.

  • Notice that dissonance theory does not state that these modes of dissonance reduction will actually work, only that individuals who are in a state of cognitive dissonance will take steps to reduce the extent of their dissonance.
  • As you continue your research journey, whether it’s for a particular project or to gain deeper insights into your business landscape, embrace the theory of cognitive dissonance.
  • Sometimes you might find yourself engaging in behaviors that are opposed to your own beliefs due to external expectations at work, school, or in a social situation.
  • Stice and colleagues found that reductions in thin-ideal internalization often preceded reductions in the negative outcome variables (i.e., body dissatisfaction, eating pathology) but only in the DBI group.
  • Consistency between cognitions and actions is most common, but it is easy to find examples of inconsistent cognitions (Festinger, 1957).

Cognitive Dissonance Examples You May Experience Every Day

Cognitive dissonance may help you make positive changes in your life, but it can also be destructive, especially when you look for ways to rationalize and continue harmful behaviors. If you’re experiencing cognitive dissonance, it’s best to ask yourself if the strategies you’re using to cope with it will result in a positive long-term outcome. Cognitive dissonance is the state of mind that occurs when you are simultaneously entertaining two or more opposite ideas.

Cognitive Dissonance Examples in TV Shows and Movies